Boxing

LI:To box
LI:To to do the hook, the uppercut, jab, and cross.
This week was my first  week going to  boxing. I learned to go into the the rock position. The rock position was safety position.  Then I learned to jab. We jab with our left hand. We punch straight for the jab. Then I learned to do the cross. The cross is the same as the jab but we have to do it with the right hand. After that we learned to do the hook. First we have to the left if we are doing the left hook but if we are doing  the right hook we have to spin towards the right. We basically have to have our elbow 90 degrees and the fists stops about the part of the nose. After all that we learned to do the uppercut. The uppercut is like the hook but we have to punch up in the air. Last of all we learned to move forward and backwards.